To lose 10 pounds in 16 days is not the easiest thing in the world but it doesn’t need to be that hard as well. It is very doable as long as you’re committed to it.
One of NLP Practitioner Certification Course (NLP) Basic suppositions is “There is no Failure, but only feedback”. This means that failed attempts are just seen as the incorrect methods to succeed, but this doesn’t mean that you cant succeed. When Thomas Edison failed 999 times to invent the lamp, he was asked why is he still trying, and his answer was, “I have discovered 999 incorrect ways to invent the lamp”. So he knew that at the end that he would invent it, but he just needed to find out the correct way to do it.
I decided to go on a get fit program which resulted, as a side effect, in my second attempt at quitting smoking. I was jogging, cycling, swimming or lifting weights every day to keep myself feeling like a healthy being.
Should you be like millions of others trying to lose weight, then keeping a high level of motivation can be a genuine problem. A lot of people find that beginning some kind of weight loss program is not the issue. What has a tendency to crush numerous good intentions is sustaining the effort. Perhaps after a week or maybe a thirty day period, then the effort commences slipping and slacking off. The only way anyone can push through the difficult times when you desire to quit is your strong motivation to realize success. You can maintain your desire and motivation at greater levels when you have real and concrete goals as explained above.
I chewed gum nonstop and wore the patches flooding my body with nicotine. I also tried to be less easily annoyed with the guys, however I did find that I had significantly less tolerance for things that irked me. Still I managed to pull off two whole weeks cigarette free.
Make sure to workout hard on each training session. Give attention to each muscle group and don’t just focus on one or two. You will burn more fat this way.
Here’s a little story about how I tried this out on my son Elliot. Elliot had taken his laptop round to his mates for a New Years Eve party (yep really!). The laptop got broken (wow) because someone stood on it – but that person didn’t own up. The insurance agreed a replacement but Elliot was incandescent with rage that one of his mates could break something and not come clean.
As well as the four steps, there are 4 keys to successful anchoring NLP. The power of the reply, the timing of the anchor, the impulse needing to be unique, and the duplication of the impulse.