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The best time to catch catfish is usually after dark until early morning right before the sun comes up, and they always seem to be the most active around a full moon. Catfish also like to hang out in holes where the water is a little deeper. Again, anywhere the current is a little slower and a place where food might gather is great place to find catfish.
Inhale to prepare yourself for the exercise. As you exhale, tuck your belly in and tilt your pelvis to your lower back. Perform this exercise 10 times to mobilize your back. Hold your arms straight and your back flat. Drop one arm and perform 5 clockwise and counterclockwise arm circles. Do this on the other hand. This will mobilize your shoulder and upper back.